Training Services
Whether you prefer online coaching, in-person sessions, or specialized rowing programs, I'll meet you where you are and design a plan that fits your life.
Online Coaching
Get expert programming and support no matter where you live. Perfect for self-motivated individuals who want professional guidance without geographic constraints.
What's Included
- Custom training programs tailored to your goals, equipment, and schedule
- Weekly check-ins to review progress, adjust programming, and maintain accountability
- Nutrition guidance aligned with your training and lifestyle
- Form reviews via video submission (as needed)
- Direct messaging access for questions and support between check-ins
- Performance tracking using data-driven metrics
Best For
Self-starters who have access to basic equipment (rower, weights, or gym membership) and prefer the flexibility of training on their own schedule with expert oversight.
Rates vary by location and program complexity
In-Person Training
One-on-one coaching with immediate feedback and real-time adjustments. Available at my facility, your gym, or your home in Georgia and Tennessee.
What's Included
- Customized session programming designed for your specific goals and needs
- Hands-on coaching with real-time technique correction
- Exercise modifications based on how you're feeling each day
- Movement assessments to identify and address imbalances
- Accountability and motivation built into every session
- Progress tracking with detailed session notes
Training Locations
- My facility (Cleveland, TN area)
- Your gym (if membership allows guest trainers)
- Your home (equipment dependent)
Best For
Individuals who thrive with direct accountability, need hands-on coaching to master technique, or want the motivational boost of training with someone in person.
Session packages available. Rates vary by location (GA vs. TN) and travel requirements.
Rowing Programs
From complete beginners to competitive athletes, my rowing programs build power, endurance, and technical proficiency on the erg or on the water.
What's Included
- Technical instruction covering stroke mechanics, pacing, and efficiency
- Progressive programming from foundation building to race-specific training
- Data analysis using metrics like stroke rate, split times, and wattage
- Race preparation for those interested in competitive rowing
- Integration with strength training to maximize performance
- Injury prevention strategies specific to rowing biomechanics
Program Options
- Beginner Foundations – Learn proper technique and build your base
- Intermediate Development – Increase power and endurance systematically
- Competitive Training – Race-specific programming for events and rankings
- Rowing for Fat Loss – Structured programming focused on body composition
Best For
Anyone interested in rowing as their primary conditioning tool, competitive rowers looking to improve performance, or athletes seeking a low-impact alternative to running.
Available as online coaching or in-person training
Nutrition Coaching
You can't out-train a bad diet. Get expert nutrition guidance that's sustainable, realistic, and designed for real life.
What's Included
- Personalized nutrition strategy based on your goals, lifestyle, and preferences
- Macro and calorie guidance tailored to your training and body composition goals
- Habit-based coaching that builds sustainable eating patterns, not restrictive diets
- Weekly check-ins to track progress and adjust your nutrition plan
- Education and resources so you understand the "why" behind your plan
- Meal planning strategies that fit your schedule and cooking skills
My Approach
No crash diets. No meal plans you can't stick to. No labeling foods as "good" or "bad." I focus on building sustainable eating habits that support your training, improve your energy, and help you achieve lasting results without feeling deprived.
Best For
Anyone struggling with nutrition consistency, tired of yo-yo dieting, or looking to optimize their eating to support training goals. Works as a standalone service or paired with training programs.
Available as standalone coaching or bundled with training programs
General Reconditioning for the Deconditioned
Not sure where to start? Lost fitness over the years and need to rebuild from the ground up? This is my core specialty.
I work with people who haven't exercised consistently in years, who are carrying extra weight, who have lingering injuries or movement limitations, and who need a program that meets them exactly where they are right now.
Phase 1: Foundation
Build movement capacity, establish consistency, develop base conditioning without overdoing it.
Phase 2: Progression
Increase volume and intensity systematically, add strength training, refine technique.
Phase 3: Performance
Push boundaries, set ambitious goals, maintain what you've built long-term.
This isn't a 6-week transformation challenge. It's sustainable, intelligent programming designed for people who want to feel strong, capable, and energized for the next 20+ years.
Not Sure Which Option Fits?
Let's talk about your goals, your schedule, and what kind of support you need. I'll help you figure out the best approach.