Assessment Forms

Complete these forms before your first session so we can hit the ground running. All information is confidential and helps me design the best program for you.

Why We Use Assessment Forms

These forms help me understand your health history, fitness background, goals, and any limitations or considerations I need to account for in your programming. The more I know upfront, the better I can design a plan that's safe, effective, and tailored to your needs.

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Confidential & Secure
Your information is protected and never shared

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Saves Time
Complete at your convenience before we meet

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Better Programming
Helps me customize your training from day one

Lifestyle and Health History Questionnaire

Complete this comprehensive form before your first session. Covers health history, fitness background, goals, and lifestyle factors.

⏱️ Takes about 10-15 minutes

PAR-Q+ (Physical Activity Readiness)

Standard health screening questionnaire required before beginning any exercise program. Identifies any medical concerns that need clearance from your doctor.

⏱️ Takes about 3-5 minutes

Monthly Progress Check-In

For current clients: Submit this form monthly to track your progress, report how you're feeling, and provide feedback on your program.

⏱️ Takes about 5 minutes

📊 Progress Form Goes Here

Create a second Google Form for ongoing progress tracking with questions about:

  • Current weight/measurements
  • Energy levels
  • Sleep quality
  • Workout consistency
  • Nutrition adherence
  • Challenges or obstacles
  • Wins and accomplishments
Create Progress Form

Questions About the Forms?

If you have concerns about any questions or need clarification, don't hesitate to reach out. I'm here to help.

Contact Me