Build Strength. Reclaim Power. Refuse Decline.
Strength and cardio-based training programs for people over 40 who are ready to get back in shape: smartly, sustainably, and with expert guidance.
Why Rowing-Based Cardio Training?
Full-Body Power
Engage 86% of your muscles in every stroke. Build strength and endurance simultaneously without the joint stress of running or heavy impact.
Joint-Friendly
Low-impact conditioning that protects your knees, hips, and back while delivering results. Perfect for rebuilding fitness after 40.
Efficient Fat Loss
Burn serious calories with intelligent programming. No wasted time, no gimmicks; just proven methods that work for real people with real lives.
Measurable Progress
Track every meter, every watt, every second. Data-driven training keeps you motivated and ensures you're always moving forward.
I've Been Where You Are
At 52, after years of weight fluctuations and false starts, I found what works, rowing-based training that builds strength, burns fat, and fits into a busy life. I dropped over 110 pounds during my 40s and 50s and now train at competitive elite volumes.
If a Marine Corps veteran and former college athlete can rebuild at 40+, you can too.
Read My Full Story"Getting back in shape after 40 isn't about rediscovering your 20-year-old self. It's about becoming the strongest version of who you are right now."
How We Work Together
Online Coaching
Custom programming, weekly check-ins, and ongoing support; no matter where you live. Perfect for self-starters who want expert guidance without geographic limits.
Learn More →In-Person Training
One-on-one sessions at my facility, your gym, or your home (TN/GA). Hands-on coaching with immediate feedback and accountability built in.
Learn More →Rowing Programs
Specialized rowing training for beginners to competitive athletes. Master the machine, build serious power, and achieve goals you didn't think possible.
Learn More →Backed by Education & Experience
Ready to Refuse Decline?
Let's build a program that fits your life, respects your body, and delivers real results.
Get Started Today